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Glaucoma is a group of eye conditions that damage the optic nerve, often due to elevated intraocular pressure. While medication and surgical treatments are typically necessary to control the disease, certain lifestyle changes may also support eye health and help prevent further vision loss. At St. Michael’s Eye & Laser Institute in St. Petersburg, our eye team works with patients to explore both clinical and lifestyle-based strategies for managing glaucoma long term.
Eat a Deliberate Diet
A balanced diet rich in antioxidants and essential nutrients can support the optic nerve and overall eye function. Leafy green vegetables, berries, citrus fruits, and foods high in omega-3 fatty acids (like salmon and flaxseed) may help reduce oxidative stress in your eyes. Limiting processed foods, saturated fats, and sugar can also help manage conditions like high blood pressure and diabetes, which can worsen glaucoma.
Stay Active
Regular physical activity promotes healthy circulation and may help lower your eye pressure. Moderate aerobic exercise, such as walking, swimming, or cycling, can be especially beneficial. However, certain high-intensity or inverted activities (such as heavy weightlifting or head-down yoga positions) may temporarily increase your intraocular pressure. You can speak to our eye doctors about the best types of exercise for your specific condition.
Manage Stress
Stress can raise your blood pressure and may also contribute to elevated eye pressure. Practicing relaxation techniques like deep breathing, meditation, or gentle stretching may have a positive effect on both your emotional well-being and your eye health.
Sleep Position Matters
Sleeping with your head elevated may help reduce eye pressure overnight. Avoid sleeping face-down or on the side that’s more affected by glaucoma. Specialized wedge pillows can help maintain a slight incline to support healthier nighttime pressure levels.
Limit Caffeine and Stay Hydrated
While moderate caffeine intake is generally safe, large amounts of coffee or caffeinated energy drinks may cause a temporary spike in intraocular pressure. Stay hydrated throughout the day with small, frequent sips of water since this can help keep your eyes and optic nerves healthy.
Don’t Skip Eye Drops or Appointments
The most important part of managing glaucoma is staying consistent with prescribed treatments. Taking your medicated eye drops as directed and attending regular follow-ups allows your eye doctor to monitor changes and adjust your care plan as needed.
At St. Michael’s Eye & Laser Institute, our excellent team of eye doctors offers advanced treatment options and personalized care for patients with glaucoma. Whether you’re newly diagnosed or looking to enhance your management plan, we’re here to help with award-winning care. Call 727-585-2200 for an appointment.
