In today’s digital age, maintaining eye health is crucial, especially with the increasing time we spend in front of screens. At St. Michael’s Eye & Laser Institute, our team of doctors understand the importance of keeping your eyes healthy. Below, they share some essential tips to help you maintain optimal eye health every day: 1. Follow the 20-20-20 Rule To reduce eye strain, especially during long periods of computer use, remember the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple practice helps relax your eye muscles and can prevent fatigue. More
In today’s digital age, maintaining eye health is crucial, especially with the increasing time we spend in front of screens. At St. Michael’s Eye & Laser Institute, our team of doctors understand the importance of keeping your eyes healthy. Below, they share some essential tips to help you maintain optimal eye health every day: 1. Follow the 20-20-20 Rule To reduce eye strain, especially during long periods of computer use, remember the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple practice helps relax your eye muscles and can prevent fatigue. More
In today’s digital age, maintaining eye health is crucial, especially with the increasing time we spend in front of screens. At St. Michael’s Eye & Laser Institute, our team of doctors understand the importance of keeping your eyes healthy. Below, they share some essential tips to help you maintain optimal eye health every day: 1. Follow the 20-20-20 Rule To reduce eye strain, especially during long periods of computer use, remember the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple practice helps relax your eye muscles and can prevent fatigue. More
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